5 Secrets to a Better Monday

There’s always a strange feeling waking up on a Monday morning. The week ahead has so much promise —  and in a way that can be scary. Will this be the week I get to leave work in time to take an evening bike ride? Will this be the week I land that big customer or make progress on that project I am working on? It could be.

1. Get In the Right Mindset

The first way to have a better Monday is get in the right mindset.  Are you dreading the things that might stop this from becoming a great week? Envision yourself waking up Saturday morning happy, ready to enjoy the day because you had a great week. Start Monday off by saying, “I will be happy on Saturday if I…” Now, however you filled in the blank, think positive and focus on making that happen. 

 

2. Get clear on your purpose

Now, to wake up happy on Saturday means you did your usual multitude of tasks during the week, but you did them with a purpose in mind. As Eric Barker writes in Time Magazine: Ask yourself, “How does what I do benefit others?” 

Barker says even without getting a new job or working for a charity you can find purpose. He notes that Duke professor Dan Ariely suggests “reframing your experience.” You might not be able to change what you have to do but you can change how you see it. And when you look at it through the lens of how it can help others, you’ll often find more motivation.

3. Gain control

It is so unbelievably easy to feel overwhelmed driving to work on Monday, or driving home. Maybe you begin making a mental checklist of all the things you want or need to get done. Maybe you make a digital or paper list. Regardless, your mind is racing and the list is growing long. Stop. Take a breath. Think bigger. Set goals for the week. Specific, realistic goals. Ask yourself, “What could I get done this week that would give me a sense of accomplishment? Focus on those few, specific goals.

4. Energize Yourself

On Monday mornings, I’m already thinking about ways I’m going to treat myself during the week. Even if I have a ton of work to get done, I need something to motivate me. It could be a mid-week coffee break with a friend. It could be Friday night happy hour with my husband. It could be a book I’m going to start reading together with my son. It’s amazing how Mondays are easier to get through knowing there is something to look forward to during the week.

5. Plan for Positive Interaction

We all have people who annoy us. It’s an inevitable part of life. On Monday, imagine the next conversation with that person during the week going well. Plan on taking a deep breath or pausing before you respond to anything he or she says, and then choosing what you are going to say rather than reacting from anger or showing signs of irritation. Reacting to a rude person is a waste of time, as is letting your concern over the interaction put you in a grumpy mood for the week. You have the power to change that — before it happens.

Will you wake up on Saturday morning feeling like you had a productive, happy week? I think you will.

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